Friday, 20 September 2013

Singing exercises may help you stop snoring

A study carried out by Royal Devon and Exeter NHS Foundation Trust found that singing can reduce snoring. Over a period of three months 127 patients have been doing singing excercises to improve the tone of their throat muscles.

Choir director Alise Ojay who is the inventor of Singing for Snorers exercises told presenter Evan Davis that she had found that patients who sung the sounds "ung" and "gar" found that their snoring decreased or stopped.

Read the study here ..

No comments:

Post a Comment